Curious & Curiouser Podcast, Episode 14: Food, Mindful Eating, and Emotional Bananas with Liz Winters, NTP
We have our first podcast guest, y’all! This week on the show, Cayly and I welcome our friend, fitness coach and nutrition expert Liz Winters, to talk about all things food, mindful eating, and how to negotiate with a Reese’s Peanut Butter Cup.read more
Cayly and I talk all about something I love exploring on my own and with clients, the stories we tell about ourselves and the world, many of which are just frankly untrue.
And most of which are not all that helpful to our growth and evolution as people.
Cayly and I explore in detail the transformative power of questioning your assumptions, the importance of challenging your beliefs, and the steps involved in changing your story.read more
True self care is often doing the things that are hard and not particularly comfortable — like paying your bills and having strong boundaries.read more
If you’re a person in a relationship — or a person interested in one day being in a relationship — this episode is for you. You don’t want to miss this discussion.read more
In this week’s episode of the podcast, Cayly and I talk about manifesting — a word we see being tossed around a lot in the self-help and personal development arena — often to the detriment of those who fall prey to the hype. We discuss the ways that our attempts to manifest can go wrong and leave us feeling less content in the end. We also call bullshit on The Secret (which is something Cayly did previously in this article she wrote a few months back), talk about how to manifest effectively, and discuss what that looks like in our own lives.read more
Finding your own way through when Mother’s Day is painful.read more
Another episode of the podcast is here! This week, Cayly and I are continuing our conversation from last week, debunking some myths floating around about sex, sexual pleasure, and our bodies.read more
In this episode we talk very openly and honestly about sex, sex education, and sexual desire. We also use proper anatomical terminology for all male and female body parts, and do not shy away from things like masturbation and sexual pleasure.read more
The Curious and Curiouser podcast is a place where we have unfiltered conversations about everything from motherhood to body image to relationships and sex to business and finances and how we define success. We get super honest in these dialogues, hoping to shine some light on some topics that are often not so openly or candidly discussed.read more
No, really, don’t be a jerk and your kids will be fine. So will your intimate relationship and your friendships and, and, and….
Emotional maturity allows us to make conscious, healthy choices in all our relationships. It allows us to live full, satisfying lives connected to those we care about. Emotionally mature people are NOT jerks.read more
Inauguration day. What do tell the children?read more
How to get kids to clean up their own stuff!read more